November 11, 2009
Great addition to your menu – goes well with the protal pancakes or with ham.
Ingredients
- 2 hard boiled eggs
- 2 table spoons of yoghurt or framage frais (low fat)
- pinch of salt
Instructions
Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.
As a variation you can try adding garlic or spring onion, etc.
November 1, 2009
Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.
Ingredients
- 1 egg
- 1 table spoon of sweetener
- 3 table spoons of oat bran
- 1 table spoon of baking powder
- 2-3 spoons of milk (or yoghurt)
Instructions
Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).
In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.
