Protal Me » wheat bran http://protal.me The Dukan diet & me Wed, 06 Jul 2011 13:48:22 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Protal pancakes – your daily bran intake http://protal.me/2009/10/30/protal-pancakes-your-daily-bran-intake/ http://protal.me/2009/10/30/protal-pancakes-your-daily-bran-intake/#comments Fri, 30 Oct 2009 23:34:07 +0000 ProtalMe http://protal.me/?p=51 A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.

Protal pancake

Ingredients

Portion for one:

  • 2 table spoons of oat bran
  • 1 table spoon of wheat bran
  • 1 egg
  • 1 table spoon of fromage frais
  • pinch of salt

Instructions

Mix up all the ingredients in a bowl until they form a nice sticky mass. Warm up a pan, if you are using teflon no need for any oil. Put the bran mix on the pan and spread it thinly. For a nice effect cover the pan with a lid while cooking.

If you want to make more than one portion just multiply all the ingredients by the number of portions.

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