When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently…

To start a new tradition above is the just finished vegetable 5 day phase.

Overall I am 6.3kg lighter in 5 weeks.

I took the test on Dukan’s website and this is what it said.

Well having no clue about the French language did not help, but I guess picture do speak for themselves.

Unfortunately my Attack phase did not go as well as predicted I think it was about 2kg or even slightly less that I lost. I do think it might have something to do with the fact this is actually my second attempt at Protal – and the first time I tried I did lose around 3.5kg in the Attack phase,so I guess my body was just too well prepared for a retry…

Too bad I found out about the test a bit late – this is why my starting weight on the graph is less then when I started the diet. Interestingly enough the suggested weight for me was 63.1kg rather than the 65kg I picked myself. Though considering I’ve been quite gifted in certain body areas and have quite heavy bones I’d be happy with 65kg…