October 31, 2009
Breakfast
Protal pancake with egg paste
Lunch
Grilled chicken breast with a mixed leaf salad
Dinner
Steak and chicken breast frie up with with bell peppers and onions
Desert
Chocolate praline piece
Weight loss: -0.1kg
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My phone has been going crazy last two days – meaning I had more photos, but they seem to have been lost. Instead th stir fry via a proper camera…
I was very surprised with myself at lunch today. I would have never thought I will enjoy a salad with a meal. Eating leaves always seemed like a waste of a meal – me and rabbit food? That’s not happening. And there I was eating a full salad today.
October 30, 2009
A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.
Ingredients
Portion for one:
- 2 table spoons of oat bran
- 1 table spoon of wheat bran
- 1 egg
- 1 table spoon of fromage frais
- pinch of salt
Instructions
Mix up all the ingredients in a bowl until they form a nice sticky mass. Warm up a pan, if you are using teflon no need for any oil. Put the bran mix on the pan and spread it thinly. For a nice effect cover the pan with a lid while cooking.
If you want to make more than one portion just multiply all the ingredients by the number of portions.
