Yoghurt
Chicken with mushrooms, protal pancakes and gherkins
Beef wrap with gherkins and pepers with framage frais
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Last day of vegetables. The lunch turned out pretty nice, though I do feel very awkward lining up all my plastic boxes at work to put a dish together…
Yoghurt
Char-grilled chicken and salad (cucumber, salad, tomatoes)
Grilled cod with salad, and cucumber in yoghurt.
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The fish might look ok, but I don’t think my cooking efforts worked out too well. I don’t like fish much in the first place, so I guess marinating over night is going to be an obligatory action from now on…
Nothing
Pan fried chicken with onions + salad (tomatoe, cucumber, letuce)
Fried Chicken and diet coke
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Very rushed day, overslept slightly in the morning, which meant no time for breakfast. Thus the lunch was quite early. And then we were going to see Jimmy Carr in the evening, but I got home very late, so we only had about 30 minutes to eat dinner. In the end we had a bit of sinful fast food – I had some fried chicken breast strips.
No photos today because I only remembered half-way through the meal…
Leftovers from yesterday – chicken and beef stir fry with bell peppers and onions.
Grilled chicken breast with root vegetables
Gherkins and beef wrapped into a roll – with mustard and gherkin filling
Weight loss: -0.7kg
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The scales were very friendly today and after a few days of small losses I had quite a fall today. Today we went out for lunch so I guess my lunch was not 100% dit friendly. I’ve succumed to a few tiny halves of roasted baby potatos. Hope it does not affect my weight loss too much tomorrow.
The evening held quite a surprise in the form of the newly tried out recipe for protal oat biscuits. The pancakes are OK, but I was craving for some other way of ingesting my 3 spoons of bran. I must say the cookies turned out so delicious even my partner want some now!
Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.
Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).
In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.
