Stuffed bell peper and a protal pancake

Lunch

Chicken tikka

Ham and tomatoes

A few Babybel Light cheese bites

Sugar free chewing gum

Dinner

Sirloin steak with runner beans

Weight change: -0.5kg

Few slices of ham and Babybel Light cheese

Lunch

Soft cheese, radish and tomatoes

Sugar free gum

Dinner

Fried turkey breast with onion and green beans

Diet coke

Weight change: +0.1kg

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I think I do need to cut down on the cheese… I might not be eating that much of it, but quite often, maybe it is affecting my weight loss.

Spoon of yesterday’s bell pepper stuffing and Babybel Light cheese bites

Lunch

Low fat soft cheese with tomatoes and radishes

Dinner

Turkey breast with leek, cheese and sausage + diet coke

Desert

Protal biscuits (cocoa variation)

Weight change: -0.5kg

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Losses like this are really rewarding. Hope I don’t gain it back tomorrow… Interestingly I checked my waist and it went down from 97cm to 91.5cm. You really don’t notice these gradual changes, if someone asked me if my size has changed I would have probably said no. But there you go, the measure does not lie…

Ingredients

• 2 hard boiled eggs
• 2 table spoons of yoghurt or framage frais (low fat)
• pinch of salt

Instructions

Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.

As a variation you can try adding garlic or spring onion, etc.

Chicken breast in oat bran

Lunch

Chicken breast in oat bran

Dinner

Bell peppers stuffed with mince meat and tomatoe chunks fried with onions

2 diet coke cans

Yoghurt

Lunch

Chicken with mushrooms, protal pancakes and gherkins

Dinner

Beef wrap with gherkins and pepers with framage frais

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Last day of vegetables. The lunch turned out pretty nice, though I do feel very awkward lining up all my plastic boxes at work to put a dish together…

Yoghurt

Lunch

Char-grilled chicken and salad (cucumber, salad, tomatoes)

Dinner

Grilled cod with salad, and cucumber in yoghurt.

Desert

Protal cookies.

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The fish might look ok, but I don’t think my cooking efforts worked out too well. I don’t like fish much in the first place, so I guess marinating over night is going to be an obligatory action from now on…

Nothing

Lunch

Pan fried chicken with onions + salad (tomatoe, cucumber, letuce)

Dinner

Fried Chicken and diet coke

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Very rushed day, overslept slightly in the morning, which meant no time for breakfast. Thus the lunch was quite early. And then we were going to see Jimmy Carr in the evening, but I got home very late, so we only had about 30 minutes to eat dinner. In the end we had a bit of sinful fast food – I had some fried chicken breast strips.

No photos today because I only remembered half-way through the meal…

Leftovers from yesterday – chicken and beef stir fry with bell peppers and onions.

Lunch

Grilled chicken breast with root vegetables

Dinner

Gherkins and beef wrapped into a roll – with mustard and gherkin filling

Desert

Oat bran biscuits

Weight loss: -0.7kg

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The scales were very friendly today and after a few days of small losses I had quite a fall today. Today we went out for lunch so I guess my lunch was not 100% dit friendly. I’ve succumed to a few tiny halves of roasted baby potatos. Hope it does not affect my weight loss too much tomorrow.

The evening held quite a surprise in the form of the newly tried out recipe for protal oat biscuits. The pancakes are OK, but I was craving for some other way of ingesting my 3 spoons of bran. I must say the cookies turned out so delicious even my partner want some now!

Ingredients

• 1 egg
• 1 table spoon of sweetener
• 3 table spoons of oat bran
• 1 table spoon of baking powder
• 2-3 spoons of milk (or yoghurt)

Instructions

Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).

In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.