Breakfast
Stuffed bell peper and a protal pancake
Lunch
Chicken tikka
Ham and tomatoes
A few Babybel Light cheese bites
Sugar free chewing gum
Dinner
Sirloin steak with runner beans
Weight change: -0.5kg
Tag Archives: vegetable phase
Day 18
Breakfast
Few slices of ham and Babybel Light cheese
Lunch
Soft cheese, radish and tomatoes
Sugar free gum
Dinner
Fried turkey breast with onion and green beans
Diet coke
Weight change: +0.1kg
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I think I do need to cut down on the cheese… I might not be eating that much of it, but quite often, maybe it is affecting my weight loss.
Day 17
Breakfast
Spoon of yesterday’s bell pepper stuffing and Babybel Light cheese bites
Lunch
Low fat soft cheese with tomatoes and radishes
Dinner
Turkey breast with leek, cheese and sausage + diet coke
Desert
Protal biscuits (cocoa variation)
Weight change: -0.5kg
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Losses like this are really rewarding. Hope I don’t gain it back tomorrow… Interestingly I checked my waist and it went down from 97cm to 91.5cm. You really don’t notice these gradual changes, if someone asked me if my size has changed I would have probably said no. But there you go, the measure does not lie…
Egg paste
Great addition to your menu – goes well with the protal pancakes or with ham.
Ingredients
- 2 hard boiled eggs
- 2 table spoons of yoghurt or framage frais (low fat)
- pinch of salt
Instructions
Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.
As a variation you can try adding garlic or spring onion, etc.
Day 16
Breakfast
Chicken breast in oat bran
Lunch
Chicken breast in oat bran
Dinner
Bell peppers stuffed with mince meat and tomatoe chunks fried with onions
2 diet coke cans
