December 11, 2009
Breakfast
Ham slices and babybells
Lunch
Chargrilled chicken
Dinner
2 diet cokes
Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices
Desert
Chocolate bran cakes
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If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.
It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.
November 17, 2009
Breakfast
Protal cookies
Lunch
Ham and Philadelphia Extra Light
Dinner
Beef mince burgers grilled in the oven (well, without-a-bun burgers that is…)
Desert
Protein bar
Weight change: -0.1kg
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I think I need to stop the protein bars. They’re way to easy to munch on during the day…
November 16, 2009
Breakfast
Ham slices and Babybell Light cheese bites
Lunch
Chargrilled chicken breast chunks
Dinner
Grilled steak
Desert
Protal cookies
November 14, 2009
Breakfast
3 soft boiled eggs with a protal pancake
Lunch
2 grilled chicken breasts
Dinner
2 protein bars
Weight change: -0.1kg
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Today was a very weird day. I was stuffing myself all day long, and yet, still felt hungry…
November 11, 2009
Great addition to your menu – goes well with the protal pancakes or with ham.
Ingredients
- 2 hard boiled eggs
- 2 table spoons of yoghurt or framage frais (low fat)
- pinch of salt
Instructions
Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.
As a variation you can try adding garlic or spring onion, etc.
