Protal Me » protein phase http://protal.me The Dukan/Protal diet & me Mon, 31 May 2010 15:28:31 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Diet diary http://protal.me/2010/02/10/diet-diary/ http://protal.me/2010/02/10/diet-diary/#comments Thu, 11 Feb 2010 03:00:15 +0000 ProtalMe http://protal.me/?p=278

Food

Ham slicesHam for breakfast

Chicken breast with fajita spicesLunch -  chicken breast fried with fajita spices.

Chocolate bran muffinsDiet muffins! Check out the recipe for these really nice chocolate bran muffins.

Chicken byrianiChicken breast with byriani spices.

Activity

9276 steps

]]> http://protal.me/2010/02/10/diet-diary/feed/ 1 Day 101 http://protal.me/2010/01/20/day-101/ http://protal.me/2010/01/20/day-101/#comments Wed, 20 Jan 2010 23:42:53 +0000 ProtalMe http://protal.me/?p=264 Breakfast

Sugar free gum

Sugar free gum

Lunch

Babybells and grilled chicken breast piecesBabybells and some grilled chicken breats pieces.

More gum.

Dinner

Leftover chicken from yesterday.

Steak

Desert

Mini-bran-cheesecakes.

]]> http://protal.me/2010/01/20/day-101/feed/ 8 Day 100 http://protal.me/2010/01/19/day-100/ http://protal.me/2010/01/19/day-100/#comments Tue, 19 Jan 2010 23:13:19 +0000 ProtalMe http://protal.me/?p=263 Breakfast

Soft cheese & hamSoft cheese & ham

Lunch

Chargrilled chicken breast chunks

Dinner

Fajita spiced chicken breast

(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)

]]> http://protal.me/2010/01/19/day-100/feed/ 0 Day 99 – updates restored http://protal.me/2010/01/18/day-99-updates-restored/ http://protal.me/2010/01/18/day-99-updates-restored/#comments Mon, 18 Jan 2010 21:59:14 +0000 ProtalMe http://protal.me/?p=261 Breakfast

Chicken brest fried with fajita spices

Snack

Oat bran biscuits

Bran cookies

Lunch

Scrambled eggs with a bit of sausage

Dinner

Beef stew

–

No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.

]]> http://protal.me/2010/01/18/day-99-updates-restored/feed/ 3 Dukan Diet – Day 64, protain phase http://protal.me/2009/12/14/dukan-diet-day-64-protain-phase/ http://protal.me/2009/12/14/dukan-diet-day-64-protain-phase/#comments Mon, 14 Dec 2009 23:07:31 +0000 ProtalMe http://protal.me/?p=255 Breakfast

Ham slices

Ham slices

Lunch

Chargrilled chicken breast chunks

Chargrilled chicken breast

Dinner

Roasted chicken thighs with paprika spice and tiny bit of onion

Desert

Oat bran biscuits

Oat bran biscuits

—

Very low food day. Work is horribly busy and watching CSI till late does not help my breakfast habits…

]]> http://protal.me/2009/12/14/dukan-diet-day-64-protain-phase/feed/ 0 Dukan Diet Diary – Day 60 http://protal.me/2009/12/11/dukan-diet-diary-day-60/ http://protal.me/2009/12/11/dukan-diet-diary-day-60/#comments Fri, 11 Dec 2009 11:23:14 +0000 ProtalMe http://protal.me/?p=247 Breakfast

Ham slices

Ham slices and babybells

Lunch

Chargrilled chicken breast chunks

Chargrilled chicken

Dinner

Chicken with sausage and onion

2 diet cokes

Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices

Desert

Chocolate bran cakes

—

If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.

It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.

]]> http://protal.me/2009/12/11/dukan-diet-diary-day-60/feed/ 0 Day 23 http://protal.me/2009/11/17/day-23/ http://protal.me/2009/11/17/day-23/#comments Tue, 17 Nov 2009 23:28:40 +0000 ProtalMe http://protal.me/?p=232 Breakfast

Protal cookies

Lunch

Ham and Philadelphia Extra Light

Dinner

Beef mince burgers grilled in the oven (well, without-a-bun burgers that is…)

Desert

Protein bar

Weight change: -0.1kg

—

I think I need to stop the protein bars. They’re way to easy to munch on during the day…

]]> http://protal.me/2009/11/17/day-23/feed/ 0 Day 22 http://protal.me/2009/11/16/day-22/ http://protal.me/2009/11/16/day-22/#comments Mon, 16 Nov 2009 22:07:13 +0000 ProtalMe http://protal.me/?p=217 Breakfast

Ham slices and Babybell Light cheese bites

Lunch

Char-grilled chicken chunks

Chargrilled chicken breast chunks

Dinner

Grilled steak

Desert

Protal cookies

]]> http://protal.me/2009/11/16/day-22/feed/ 0 Day 20 http://protal.me/2009/11/14/day-20/ http://protal.me/2009/11/14/day-20/#comments Sat, 14 Nov 2009 22:50:29 +0000 ProtalMe http://protal.me/?p=204 Breakfast

3 soft boiled eggs with a protal pancake

Lunch

2 grilled chicken breasts

Dinner

2 protein bars

Weight change: -0.1kg

—

Today was a very weird day. I was stuffing myself all day long, and yet, still felt hungry…

]]> http://protal.me/2009/11/14/day-20/feed/ 0 Egg paste http://protal.me/2009/11/11/egg-paste/ http://protal.me/2009/11/11/egg-paste/#comments Wed, 11 Nov 2009 19:34:05 +0000 ProtalMe http://protal.me/?p=159 Great addition to your menu – goes well with the protal pancakes or with ham.

Ingredients

  • 2 hard boiled eggs
  • 2 table spoons of yoghurt or framage frais (low fat)
  • pinch of salt

Instructions

Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.

As a variation you can try adding garlic or spring onion, etc.

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