Food
Ham for breakfast
Lunch - chicken breast fried with fajita spices.
Diet muffins! Check out the recipe for these really nice chocolate bran muffins.
Chicken breast with byriani spices.
Activity
9276 steps
Tag Archives: protein phase
Diet diary
Day 101
Breakfast
Sugar free gum
Lunch
Babybells and some grilled chicken breats pieces.
More gum.
Dinner
Leftover chicken from yesterday.
Steak
Desert
Mini-bran-cheesecakes.
Day 100
Breakfast
Soft cheese & ham
Lunch
Dinner
Fajita spiced chicken breast
(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)
Day 99 – updates restored
Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
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No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
Dukan Diet – Day 64, protain phase
Breakfast
Ham slices
Lunch
Chargrilled chicken breast
Dinner
Roasted chicken thighs with paprika spice and tiny bit of onion
Desert
Oat bran biscuits
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Very low food day. Work is horribly busy and watching CSI till late does not help my breakfast habits…
