<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Protal Me &#187; personal</title>
	<atom:link href="http://protal.me/tag/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://protal.me</link>
	<description>The Dukan diet &#38; me</description>
	<lastBuildDate>Wed, 06 Jul 2011 13:48:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New beginnings</title>
		<link>http://protal.me/2011/07/06/new-beginnings/</link>
		<comments>http://protal.me/2011/07/06/new-beginnings/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:48:22 +0000</pubDate>
		<dc:creator>ProtalMe</dc:creator>
				<category><![CDATA[Diet diary]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://protal.me/?p=288</guid>
		<description><![CDATA[Oh my, what a year it has been!
My last post was about  getting back on the diet and being strict and so on. Well it didn&#8217;t work out. Maybe if I chained my mom to my kitchen table and have her cook my meals all the time things would have turned out differently   [...]]]></description>
			<content:encoded><![CDATA[<p>Oh my, what a year it has been!</p>
<p>My last post was about  getting back on the diet and being strict and so on. Well it didn&#8217;t work out. Maybe if I chained my mom to my kitchen table and have her cook my meals all the time things would have turned out differently <img src='http://protal.me/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Unfortunately she went home, which being abroad meant bye, bye home cooking.</p>
<p>The new job has been a mixed blessing. A career changer and a personal experience in some ways worth the dietary and health issues. On the other hand my weight crept back to just under what I had when I started the diet. Hey, could be worse&#8230;</p>
<p>But the good news is after plenty of ups and downs at work I&#8217;m now working from home 3 days a week. Yeah &#8211; I can get back to home cooked meals, which has been my main problem. I neither had the time to cook them nor much of an option to carry the rare stuff I did cook with me. 2 days should be easier to prepare for in advance <img src='http://protal.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So with this new found energy, expect some new recipes and a better looking progress update! I promise <img src='http://protal.me/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://protal.me/2011/07/06/new-beginnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protal &amp; Me &#8211; a diet journey</title>
		<link>http://protal.me/2009/10/23/protal-me-a-diet-journey/</link>
		<comments>http://protal.me/2009/10/23/protal-me-a-diet-journey/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:51:18 +0000</pubDate>
		<dc:creator>ProtalMe</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dukan]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[protal]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://protal.me/?p=4</guid>
		<description><![CDATA[Dieting alone is hard. No praise for your efforts and no cold water bucket when you make wrong choices.
I&#8217;m not your typical diet-obsessed-chick. Just the thought of &#8220;rabbit food&#8221; like salads and the supposedly healthy options is a turn off. At the same time I&#8217;m not all that bad &#8211; never been addicted to crisps [...]]]></description>
			<content:encoded><![CDATA[<p>Dieting alone is hard. No praise for your efforts and no cold water bucket when you make wrong choices.</p>
<p>I&#8217;m not your typical diet-obsessed-chick. Just the thought of &#8220;rabbit food&#8221; like salads and the supposedly healthy options is a turn off. At the same time I&#8217;m not all that bad &#8211; never been addicted to crisps or fizzy drinks.</p>
<p>A big turning point was when my weight started to get dangerously close to 90kg, and that sounds like almost a hundred, at least to me.</p>
<p>I&#8217;ve tried diets before but they were either ineffective, or I would slip really quickly, or the weight loss would not last. None of these makes starting yet another diet easy.</p>
<p>I was secretly wishing for some magic solution that would not involve crunching salad and jogging all day long. If I had time to exercise several hours a day, I wouldn&#8217;t have a problem in the first place, would I?</p>
<p>And then I was told about the Dukan diet. In short it is a variation of the low carb diet type. But what is really special about it is the promise of a normal life at the end of the trial. It&#8217;s not a quick and easy solution, and it has quite strict rules, however it holds you by the hand and deals with the yo-yo effect.</p>
<p>The main ingredient is proteins, which means plenty of meat, as well as no feeling of being starved to death. Thus inspired by my sisters&#8217; results (she&#8217;s doing Protal too) I&#8217;ve decided to start too, and now that I have actually managed to stay on it over a week I thought of documenting my journey. On one hand to motivate myself and add one more reason not to quit (oh, the public shame&#8230;), and on the other hand to maybe help others who want to follow this French diet.</p>
]]></content:encoded>
			<wfw:commentRss>http://protal.me/2009/10/23/protal-me-a-diet-journey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

