Protal Me » oregano http://protal.me The Dukan/Protal diet & me Mon, 31 May 2010 15:28:31 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Chicken Breast with Cream Cheese and Garlic http://protal.me/2009/11/07/chicken-breast-with-cream-cheese-and-garlic/ http://protal.me/2009/11/07/chicken-breast-with-cream-cheese-and-garlic/#comments Sat, 07 Nov 2009 12:42:28 +0000 ProtalMe http://protal.me/?p=126 Good for the protain phase this dish is fairly quick and easy to prepare.

Chicken breast with cream cheese and garlic spice

Ingredients

  • Chicken breast
  • 1-2 spoons of cream cheese (like Philladelphia extra light)
  • Garlic spice
  • Oregano

Instructions

Cut a pocket in the breast – you can either do it from the side or from the top.  The side cut does tend to leak more cheese and you need thicker chicken breast for it to work better.

Chicken breast with "pockets"

Stuff the chicken with 1 or 2 spoons of cream cheese.

Chicken breasts filled with cream cheese

Spread tin foil on a baking tray and dust the middle with garlic spice. Next put the chicken on the spice and add some more garlic on top as well as some oregano.

Chicken breasts with cream cheese and spices

Cover the meat with the tin foil to create a bag and put it in the oven for 30 minutes at 150C. Afterwards open the foil and let it brown for another 10-15 minutes at 180C.

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