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	<title>Protal Me &#187; oat bran</title>
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	<description>The Dukan diet &#38; me</description>
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		<title>Oat bran cookies</title>
		<link>http://protal.me/2009/11/01/oat-bran-cookies/</link>
		<comments>http://protal.me/2009/11/01/oat-bran-cookies/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:17:45 +0000</pubDate>
		<dc:creator>ProtalMe</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[protein phase]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[vegetable phase]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://protal.me/?p=70</guid>
		<description><![CDATA[Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.

Ingredients

1 egg
1 table spoon of sweetener
3 table spoons of oat bran
1 table spoon of baking powder
2-3 spoons of milk (or yoghurt)

Instructions
Mix everything together until it forms a consistent mass. Use a shallow form [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.</p>
<p><img class="aligncenter size-medium wp-image-74" title="Ciasteczka owsiane (biszkopciki)" src="http://protal.me/wp-content/uploads/2009/11/IMG_1487-small-400x300.jpg" alt="Ciasteczka owsiane (biszkopciki)" width="400" height="300" /></p>
<h2>Ingredients</h2>
<ul>
<li>1 egg</li>
<li>1 table spoon of sweetener</li>
<li>3 table spoons of oat bran</li>
<li>1 table spoon of baking powder</li>
<li>2-3 spoons of milk (or yoghurt)</li>
</ul>
<h2>Instructions</h2>
<p>Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).</p>
<p><img class="aligncenter size-medium wp-image-75" title="Oat bran biscuits in a baking form" src="http://protal.me/wp-content/uploads/2009/11/IMG_1486-small-400x300.jpg" alt="Oat bran biscuits in a baking form" width="400" height="300" /></p>
<p>In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.</p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Protal pancakes &#8211; your daily bran intake</title>
		<link>http://protal.me/2009/10/30/protal-pancakes-your-daily-bran-intake/</link>
		<comments>http://protal.me/2009/10/30/protal-pancakes-your-daily-bran-intake/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:34:07 +0000</pubDate>
		<dc:creator>ProtalMe</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fromage frais]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[protein phase]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable phase]]></category>
		<category><![CDATA[wheat bran]]></category>

		<guid isPermaLink="false">http://protal.me/?p=51</guid>
		<description><![CDATA[A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.

Ingredients
Portion for one:

2 table spoons of oat bran
1 table spoon of wheat bran
1 egg
1 [...]]]></description>
			<content:encoded><![CDATA[<p>A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.</p>
<p><img class="aligncenter size-medium wp-image-53" title="Protal pancake" src="http://protal.me/wp-content/uploads/2009/10/IMAG00241-400x267.jpg" alt="Protal pancake" width="400" height="267" /></p>
<h2>Ingredients</h2>
<p>Portion for one:</p>
<ul>
<li>2 table spoons of oat bran</li>
<li>1 table spoon of wheat bran</li>
<li>1 egg</li>
<li>1 table spoon of fromage frais</li>
<li>pinch of salt</li>
</ul>
<h2>Instructions</h2>
<p>Mix up all the ingredients in a bowl until they form a nice sticky mass. Warm up a pan, if you are using teflon no need for any oil. Put the bran mix on the pan and spread it thinly. For a nice effect cover the pan with a lid while cooking.</p>
<p>If you want to make more than one portion just multiply all the ingredients by the number of portions.</p>
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		<slash:comments>5</slash:comments>
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