November 1, 2009
Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.
Ingredients
- 1 egg
- 1 table spoon of sweetener
- 3 table spoons of oat bran
- 1 table spoon of baking powder
- 2-3 spoons of milk (or yoghurt)
Instructions
Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).
In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.
October 30, 2009
A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.
Ingredients
Portion for one:
- 2 table spoons of oat bran
- 1 table spoon of wheat bran
- 1 egg
- 1 table spoon of fromage frais
- pinch of salt
Instructions
Mix up all the ingredients in a bowl until they form a nice sticky mass. Warm up a pan, if you are using teflon no need for any oil. Put the bran mix on the pan and spread it thinly. For a nice effect cover the pan with a lid while cooking.
If you want to make more than one portion just multiply all the ingredients by the number of portions.
