Protal Me » egg

Egg paste

ProtalMe — Wed, 11 Nov 2009 19:34:05 +0000

Great addition to your menu – goes well with the protal pancakes or with ham.

Ingredients

2 hard boiled eggs
2 table spoons of yoghurt or framage frais (low fat)
pinch of salt

Instructions

Hard boil eggs. Afterwards peel them and leave to cool down. Mash them into a paste with a fork andthen add in the yoghurt of framage frais and salt. Mix everything until the texture is more or less smooth.

As a variation you can try adding garlic or spring onion, etc.

Oat bran cookies

ProtalMe — Sun, 01 Nov 2009 21:17:45 +0000

Looking for a tasty way to consume your 3 bran spoons a day? Here is a recipe for tasty little oat bran cookies.

Ingredients

1 egg
1 table spoon of sweetener
3 table spoons of oat bran
1 table spoon of baking powder
2-3 spoons of milk (or yoghurt)

Instructions

Mix everything together until it forms a consistent mass. Use a shallow form for nice crispy result or spread them directly on a baking tray layed out with baking paper. Heat the oven to 180°C and bake for about 15 minutes (until they start to go golden brown on top).

In a baking form like mine, putting a spoon of the mix per hole made nicely sized cookies.

Protal pancakes – your daily bran intake

ProtalMe — Fri, 30 Oct 2009 23:34:07 +0000

A very handy way to digest the obligatory 3 spoons of oat bran is in the form of kind of pancakes. They are very easy to make, and are a good substitute for things like bread, as well as a desert base.

Ingredients

Portion for one:

2 table spoons of oat bran
1 table spoon of wheat bran
1 egg
1 table spoon of fromage frais
pinch of salt

Instructions

Mix up all the ingredients in a bowl until they form a nice sticky mass. Warm up a pan, if you are using teflon no need for any oil. Put the bran mix on the pan and spread it thinly. For a nice effect cover the pan with a lid while cooking.

If you want to make more than one portion just multiply all the ingredients by the number of portions.