Protal Me » dukan diet http://protal.me The Dukan/Protal diet & me Mon, 31 May 2010 15:28:31 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Day 101 http://protal.me/2010/01/20/day-101/ http://protal.me/2010/01/20/day-101/#comments Wed, 20 Jan 2010 23:42:53 +0000 ProtalMe http://protal.me/?p=264 Breakfast

Sugar free gum

Sugar free gum

Lunch

Babybells and grilled chicken breast piecesBabybells and some grilled chicken breats pieces.

More gum.

Dinner

Leftover chicken from yesterday.

Steak

Desert

Mini-bran-cheesecakes.

]]> http://protal.me/2010/01/20/day-101/feed/ 8 Day 100 http://protal.me/2010/01/19/day-100/ http://protal.me/2010/01/19/day-100/#comments Tue, 19 Jan 2010 23:13:19 +0000 ProtalMe http://protal.me/?p=263 Breakfast

Soft cheese & hamSoft cheese & ham

Lunch

Chargrilled chicken breast chunks

Dinner

Fajita spiced chicken breast

(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)

]]> http://protal.me/2010/01/19/day-100/feed/ 0 Day 99 – updates restored http://protal.me/2010/01/18/day-99-updates-restored/ http://protal.me/2010/01/18/day-99-updates-restored/#comments Mon, 18 Jan 2010 21:59:14 +0000 ProtalMe http://protal.me/?p=261 Breakfast

Chicken brest fried with fajita spices

Snack

Oat bran biscuits

Bran cookies

Lunch

Scrambled eggs with a bit of sausage

Dinner

Beef stew

–

No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.

]]> http://protal.me/2010/01/18/day-99-updates-restored/feed/ 3 Dukan Diet Diary – Day 60 http://protal.me/2009/12/11/dukan-diet-diary-day-60/ http://protal.me/2009/12/11/dukan-diet-diary-day-60/#comments Fri, 11 Dec 2009 11:23:14 +0000 ProtalMe http://protal.me/?p=247 Breakfast

Ham slices

Ham slices and babybells

Lunch

Chargrilled chicken breast chunks

Chargrilled chicken

Dinner

Chicken with sausage and onion

2 diet cokes

Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices

Desert

Chocolate bran cakes

—

If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.

It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.

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