Breakfast
Sugar free gum
Lunch
Babybells and some grilled chicken breats pieces.
More gum.
Dinner
Leftover chicken from yesterday.
Steak
Desert
Mini-bran-cheesecakes.
Tag Archives: dukan diet
Day 101
Day 100
Breakfast
Soft cheese & ham
Lunch
Dinner
Fajita spiced chicken breast
(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)
Day 99 – updates restored
Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
–
No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
Dukan Diet Diary – Day 60
Breakfast
Ham slices and babybells
Lunch
Chargrilled chicken
Dinner
2 diet cokes
Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices
Desert
Chocolate bran cakes
—
If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.
It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.
