Breakfast
Soft cheese & ham
Lunch
Dinner
Fajita spiced chicken breast
(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)
Tag Archives: Diet diary
Day 100
Day 99 – updates restored
Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
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No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
Dukan Diet – Day 64, protain phase
Breakfast
Ham slices
Lunch
Chargrilled chicken breast
Dinner
Roasted chicken thighs with paprika spice and tiny bit of onion
Desert
Oat bran biscuits
—
Very low food day. Work is horribly busy and watching CSI till late does not help my breakfast habits…
Dukan Diet Diary – Day 60
Breakfast
Ham slices and babybells
Lunch
Chargrilled chicken
Dinner
2 diet cokes
Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices
Desert
Chocolate bran cakes
—
If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.
It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.
Progress update – cycle 8 & 9
Going down slowly. A few ups and downs on the way. I have noticed that the busier my life gets the less I adhere to the strict diet rules. Starting to think that maybe stopping photographing my bland chicken meals was not the best idea…
Another thing I have noticed is that when there is no time to cook it is tempting to just either do something boring, or even go half-acceptible. This is probably a big sign I should really start cooking ahead and freezing some of the meals.
Recently I have tried out a few protein bars. They are really addictive, at some point I ended up having one or more daily. They might have a lot of protein and low carbs & fat, but overall they seemed to be stopping my weight loss. So goodbye protein bars.
Overall I lost 1.1kg over the 10 days.
