Protal Me

Breakfast

Soft boiled eggs with protal pancake

Lunch

Fried chicken breast strips + diet coke + a few french fries – the temptation was too much

Dinner

Sirloin steak + diet coke

Desert

Protein bar

Weight change: -0.05kg

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Obviously the scales are making fun of me, there is a loss, but not really…

I wasn’t very good at following the diet today. We have been clearing out the old place today, and couldn’t help but visit our old favourite chicken shop. I blame it on the friendly guy, who was supposed to swap my fries for an extra chicken piece, but instead gave me more meat AND the fries… However I did leave almost all of them.

While restocking my oat bran supplies I managed to venture into the realm of protein bars. To be honest I was actually shocked how many of them are high sugar. They might be low on fat and high on protein but if  the sugar’s highthat’s not really good. In the end I did find one that was just 1g of sugar per whole bar, and surprise surprise it even tasted quite nice… Might make it my Sunday treat if they don’t affect my diet disastrously.

Breakfast

Protal cookies

Lunch

Chicken breasts with garlic spice oven cooked in tin foil

Dinner

Grilled chicken

Snacks

Sugar free gum and last babybel Light cheese piece

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I had dinner quite late as I stuffed myself so badly at lunch time, that I felt full for a long while, even despite an early lunch…

I also started exercising a bit more regularly – enjoying the new Wii Fit Plus quite a lot! I accidently spent over 40 minutes just doing the juggling game… Gets a bit addictive, and you don’t even see how the time flies… My goal is to do yoga every day in the morning, but as I’m not much of a morning person it might prove to be quite a challange.