November 8, 2009
Breakfast
Fried eggs with a few slices of a sausage
Second breakfast
Protal pancake with low fat cheese spread
Dinner
Fried chicken breast stripsĀ and a diet coke
Desert
Protal pancake with chocolate cream
Weight change: -0.5kg
—
The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.
November 6, 2009
Breakfast

Protal cookies
Lunch
Chicken breasts with garlic spice oven cooked in tin foil
Dinner
Grilled chicken
Snacks
Sugar free gum and last babybel Light cheese piece
—
I had dinner quite late as I stuffed myself so badly at lunch time, that I felt full for a long while, even despite an early lunch…
I also started exercising a bit more regularly – enjoying the new Wii Fit Plus quite a lot! I accidently spent over 40 minutes just doing the juggling game… Gets a bit addictive, and you don’t even see how the time flies… My goal is to do yoga every day in the morning, but as I’m not much of a morning person it might prove to be quite a challange.
November 5, 2009
Breakfast

Scrambled eggs
Lunch

Several slices of ham with low fat cheese.
Dinner

Chicken breast stuffed with cream cheese (extra light) with garlic and oregano (recipe coming soon
).
Desert
Oat bran cookies.
—
Today’s highlight is the little cheese balls. I’ve tried low fat cheese before. Unfortunately after the first bite they usually proven to be uneatable… by which I mean bland and disgusting. But the Babybel Light turned out to be OK.
November 4, 2009
Breakfast
Yoghurt
Lunch

Chicken with mushrooms, protal pancakes and gherkins
Dinner

Beef wrap with gherkins and pepers with framage frais
—
Last day of vegetables. The lunch turned out pretty nice, though I do feel very awkward lining up all my plastic boxes at work to put a dish together…
November 3, 2009
Breakfast
Yoghurt
Lunch

Char-grilled chicken and salad (cucumber, salad, tomatoes)
Dinner

Grilled cod with salad, and cucumber in yoghurt.
Desert
Protal cookies.
—
The fish might look ok, but I don’t think my cooking efforts worked out too well. I don’t like fish much in the first place, so I guess marinating over night is going to be an obligatory action from now on…