Tag Archives: diary

Day 13

Breakfast

Fried eggs with a few slices of a sausage

Second breakfast

Protal pancake with low fat cheese spread

Dinner

Fried chicken breast stripsĀ  and a diet coke

Desert

Protal pancake with chocolate cream

Weight change: -0.5kg

The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.

Day 12

Breakfast

Oat bran biscuits

Protal cookies

Lunch

Chicken breasts with garlic spice oven cooked in tin foil

Dinner

Grilled chicken

Snacks

Sugar free gum and last babybel Light cheese piece

I had dinner quite late as I stuffed myself so badly at lunch time, that I felt full for a long while, even despite an early lunch…

I also started exercising a bit more regularly – enjoying the new Wii Fit Plus quite a lot! I accidently spent over 40 minutes just doing the juggling game… Gets a bit addictive, and you don’t even see how the time flies… My goal is to do yoga every day in the morning, but as I’m not much of a morning person it might prove to be quite a challange.

Day 11

Breakfast

Scrambled egg

Scrambled eggs

Lunch

Low fat cheese ball

Several slices of ham with low fat cheese.

Dinner

IMG_1519-small

Chicken breast stuffed with cream cheese (extra light) with garlic and oregano (recipe coming soon :) ).

Desert

Oat bran cookies.

Today’s highlight is the little cheese balls. I’ve tried low fat cheese before. Unfortunately after the first bite they usually proven to be uneatable… by which I mean bland and disgusting. But the Babybel Light turned out to be OK.

Day 10

Breakfast

Yoghurt

Lunch

Protal pancake, chicken and mashrooms with gherkins

Chicken with mushrooms, protal pancakes and gherkins

Dinner

Beef wrap with protal pancake and pepers with framage frais

Beef wrap with gherkins and pepers with framage frais

Last day of vegetables. The lunch turned out pretty nice, though I do feel very awkward lining up all my plastic boxes at work to put a dish together…

Day 9

Breakfast

Yoghurt

Lunch

Char-grilled chicken and salad

Char-grilled chicken and salad (cucumber, salad, tomatoes)

Dinner

Grilled cod with salad

Grilled cod with salad, and cucumber in yoghurt.

Desert

Protal cookies.

The fish might look ok, but I don’t think my cooking efforts worked out too well. I don’t like fish much in the first place, so I guess marinating over night is going to be an obligatory action from now on…