Tag Archives: diary

Day 19

Breakfast

Stuffed bell peper and a protal pancake

Lunch

Chicken tikka

Ham and tomatoes

A few Babybel Light cheese bites

Sugar free chewing gum

Dinner

Sirloin steak with runner beans

Weight change: -0.5kg

Day 18

Breakfast

Few slices of ham and Babybel Light cheese

Lunch

Radish, cheese and tomatoes

Soft cheese, radish and tomatoes

Sugar free gum

Dinner

Turkey breast, onions and runner beans

Fried turkey breast with onion and green beans

Diet coke

Weight change: +0.1kg

I think I do need to cut down on the cheese… I might not be eating that much of it, but quite often, maybe it is affecting my weight loss.

Day 17

Breakfast

Spoon of yesterday’s bell pepper stuffing and Babybel Light cheese bites

Lunch

Radish, cheese and tomatoes

Low fat soft cheese with tomatoes and radishes

Dinner

Turkey, leek, friend sausage & onion

Turkey breast with leek, cheese and sausage + diet coke

Desert

Coacoa oat bran cookies

Protal biscuits (cocoa variation)

Weight change: -0.5kg

Losses like this are really rewarding. Hope I don’t gain it back tomorrow… Interestingly I checked my waist and it went down from 97cm to 91.5cm. You really don’t notice these gradual changes, if someone asked me if my size has changed I would have probably said no. But there you go, the measure does not lie…

Day 16

Breakfast

Chicken breast in oat bran

Chicken breast in oat bran

Lunch

Chicken breast in oat bran

Dinner

Mince meat stuffed peppers

Bell peppers stuffed with mince meat and tomatoe chunks fried with onions

2 diet coke cans

Day 15

Breakfast

Several ham slices

Lunch

Char-grilled chicken chunks

Char-grilled chicken breast chunks and Babybel cheese bites

Dinner

Chicken breast grilled with spices

Desert

Oat bran biscuits

Protal cookies

Weight change: +0.1kg

I really hate mornings when you can barely open your eyes. No time for breakfast – lucky I bought some ham the day before so I just took that to work. Last day of protein today, back on vegetables tomorrow and I already have some nice bell papers waiting in the fridge.