Few slices of ham and Babybel Light cheese
Soft cheese, radish and tomatoes
Sugar free gum
Fried turkey breast with onion and green beans
Diet coke
Weight change: +0.1kg
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I think I do need to cut down on the cheese… I might not be eating that much of it, but quite often, maybe it is affecting my weight loss.
Spoon of yesterday’s bell pepper stuffing and Babybel Light cheese bites
Low fat soft cheese with tomatoes and radishes
Turkey breast with leek, cheese and sausage + diet coke
Protal biscuits (cocoa variation)
Weight change: -0.5kg
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Losses like this are really rewarding. Hope I don’t gain it back tomorrow… Interestingly I checked my waist and it went down from 97cm to 91.5cm. You really don’t notice these gradual changes, if someone asked me if my size has changed I would have probably said no. But there you go, the measure does not lie…
Chicken breast in oat bran
Chicken breast in oat bran
Bell peppers stuffed with mince meat and tomatoe chunks fried with onions
2 diet coke cans
Several ham slices
Char-grilled chicken breast chunks and Babybel cheese bites
Chicken breast grilled with spices
Weight change: +0.1kg
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I really hate mornings when you can barely open your eyes. No time for breakfast – lucky I bought some ham the day before so I just took that to work. Last day of protein today, back on vegetables tomorrow and I already have some nice bell papers waiting in the fridge.
Soft boiled eggs with protal pancake
Fried chicken breast strips + diet coke + a few french fries – the temptation was too much 
Sirloin steak + diet coke
Protein bar
Weight change: -0.05kg
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Obviously the scales are making fun of me, there is a loss, but not really…
I wasn’t very good at following the diet today. We have been clearing out the old place today, and couldn’t help but visit our old favourite chicken shop. I blame it on the friendly guy, who was supposed to swap my fries for an extra chicken piece, but instead gave me more meat AND the fries… However I did leave almost all of them.
While restocking my oat bran supplies I managed to venture into the realm of protein bars. To be honest I was actually shocked how many of them are high sugar. They might be low on fat and high on protein but if the sugar’s highthat’s not really good. In the end I did find one that was just 1g of sugar per whole bar, and surprise surprise it even tasted quite nice… Might make it my Sunday treat if they don’t affect my diet disastrously.
Fried eggs with a few slices of a sausage
Protal pancake with low fat cheese spread
Fried chicken breast strips and a diet coke
Protal pancake with chocolate cream
Wight change: -0.5kg
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The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.
