Protal cookies
Ham and Philadelphia Extra Light
Beef mince burgers grilled in the oven (well, without-a-bun burgers that is…)
Protein bar
Weight change: -0.1kg
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I think I need to stop the protein bars. They’re way to easy to munch on during the day…
Ham slices and Babybell Light cheese bites
Chargrilled chicken breast chunks
Grilled steak
Protal cookies
Weight change: -0.5kg
When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently…
To start a new tradition above is the just finished vegetable 5 day phase.
Overall I am 6.3kg lighter in 5 weeks.
3 soft boiled eggs with a protal pancake
2 grilled chicken breasts
2 protein bars
Weight change: -0.1kg
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Today was a very weird day. I was stuffing myself all day long, and yet, still felt hungry…
Stuffed bell peper and a protal pancake
Chicken tikka
Ham and tomatoes
A few Babybel Light cheese bites
Sugar free chewing gum
Sirloin steak with runner beans
Weight change: -0.5kg
