July 6, 2011
Oh my, what a year it has been!
My last post was about getting back on the diet and being strict and so on. Well it didn’t work out. Maybe if I chained my mom to my kitchen table and have her cook my meals all the time things would have turned out differently 
Unfortunately she went home, which being abroad meant bye, bye home cooking.
The new job has been a mixed blessing. A career changer and a personal experience in some ways worth the dietary and health issues. On the other hand my weight crept back to just under what I had when I started the diet. Hey, could be worse…
But the good news is after plenty of ups and downs at work I’m now working from home 3 days a week. Yeah – I can get back to home cooked meals, which has been my main problem. I neither had the time to cook them nor much of an option to carry the rare stuff I did cook with me. 2 days should be easier to prepare for in advance 
So with this new found energy, expect some new recipes and a better looking progress update! I promise
November 17, 2009
Breakfast
Protal cookies
Lunch
Ham and Philadelphia Extra Light
Dinner
Beef mince burgers grilled in the oven (well, without-a-bun burgers that is…)
Desert
Protein bar
Weight change: -0.1kg
—
I think I need to stop the protein bars. They’re way to easy to munch on during the day…
November 16, 2009
Breakfast
Ham slices and Babybell Light cheese bites
Lunch
Chargrilled chicken breast chunks
Dinner
Grilled steak
Desert
Protal cookies
November 15, 2009
Weight change: -0.5kg
When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently…
To start a new tradition above is the just finished vegetable 5 day phase.
Overall I am 6.3kg lighter in 5 weeks.
November 14, 2009
Breakfast
3 soft boiled eggs with a protal pancake
Lunch
2 grilled chicken breasts
Dinner
2 protein bars
Weight change: -0.1kg
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Today was a very weird day. I was stuffing myself all day long, and yet, still felt hungry…
