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	<description>The Dukan/Protal diet &#38; me</description>
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		<title>Day 21 &#8211; some stat updates</title>
		<link>http://protal.me/2009/11/15/day-21-some-stat-updates/</link>
		<comments>http://protal.me/2009/11/15/day-21-some-stat-updates/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:13:01 +0000</pubDate>
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				<category><![CDATA[Diet diary]]></category>
		<category><![CDATA[Info]]></category>
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		<category><![CDATA[diary]]></category>
		<category><![CDATA[stats]]></category>
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		<description><![CDATA[Weight change: -0.5kg

When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently&#8230;

To start a new tradition above is the just finished vegetable [...]]]></description>
			<content:encoded><![CDATA[<p>Weight change: <strong>-0.5kg</strong></p>
<p style="text-align: center;"><a href="http://protal.me/wp-content/uploads/2009/11/dukan-month1.jpg"><img class="aligncenter size-medium wp-image-209" title="First month weight loss chart" src="http://protal.me/wp-content/uploads/2009/11/dukan-month1-400x263.jpg" alt="First month weight loss chart" width="400" height="263" /></a></p>
<p>When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently&#8230;</p>
<p style="text-align: center;"><a href="http://protal.me/wp-content/uploads/2009/11/dukan-cycle-5-pv.jpg"><img class="aligncenter size-medium wp-image-210" title="Cycle 5 - PV - weight loss" src="http://protal.me/wp-content/uploads/2009/11/dukan-cycle-5-pv-400x257.jpg" alt="Cycle 5 - PV - weight loss" width="400" height="257" /></a></p>
<p>To start a new tradition above is the just finished vegetable 5 day phase.</p>
<p>Overall I am 6.3kg lighter in 5 weeks.</p>
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