Breakfast
Sugar free gum
Lunch
Babybells and some grilled chicken breats pieces.
More gum.
Dinner
Leftover chicken from yesterday.
Steak
Desert
Mini-bran-cheesecakes.
Day 101
Day 100
Breakfast
Soft cheese & ham
Lunch
Dinner
Fajita spiced chicken breast
(I swear I took a photo – but it is nowhere to be found, the phone must have ate it…)
Day 99 – updates restored
Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
–
No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
Christmas break
Well what can I say. Holidays do not help keeping a diet. So any updates will be back after Christmas. I’m trying not to stray too much from the diet rules but there is no point pretending I’m properly abiding them…
Anyway, whether you are being a brave and strong diet soldier and you are keeping the diet over the Holidays or you are giving yourself a little break Merry Christmas to everyone!
Dukan Diet – Day 64, protain phase
Breakfast
Ham slices
Lunch
Chargrilled chicken breast
Dinner
Roasted chicken thighs with paprika spice and tiny bit of onion
Desert
Oat bran biscuits
—
Very low food day. Work is horribly busy and watching CSI till late does not help my breakfast habits…
