Comments for Protal Me

Comment on Day 101 by monika

monika — Mon, 19 Jul 2010 13:55:07 +0000

Hi Hanna,
could you give me the recipe for the protal cheescake you mentioned, the one you use gelatin. What is f-f? fat free?
monika

Comment on Chicken Breast with Cream Cheese and Garlic by Kathryn

Kathryn — Wed, 14 Jul 2010 09:18:12 +0000

Also I didn’t use garlic powder I used fresh crushed garlic.

Comment on Chicken Breast with Cream Cheese and Garlic by Kathryn

Kathryn — Wed, 14 Jul 2010 09:17:24 +0000

I tried the oat biscuits last week. I did the attack phase for 9 days and now I am on cruise phase with 1 day PP and the next PV. Anyway so I tried the chicken cheese with garlic. I was scared because I am not so good at cooking chicken. I used low fat laughing cow cheese and it was so great. I will be having again soon.

Comment on 2 weeks of dieting by Charlotte

Charlotte — Mon, 28 Jun 2010 14:40:23 +0000

Hiya!

Just found your blog – it’s brilliant! Thanks so much for all the helpful tips and recipes, and well done on your progress so far! Do you mind if I add you to my list of blogs?

I’m about 3 weeks into my own Dukan adventure, all laid bare at http://www.charlottesdukandiet.wordpress.com

Comment on Protal & Me – a diet journey by Anna Bland

Anna Bland — Tue, 15 Jun 2010 12:10:00 +0000

Hi,
I have jsut started the Dukan Diet and I have lost 3llb the first (that what I have been told I would loose)

I am now on the cruise part now, its my first week let hope I am doing it right

Comment on Oat bran cookies by ProtalMe

ProtalMe — Mon, 26 Apr 2010 18:10:34 +0000

Tablespoon

Comment on Oat bran cookies by Ajana

Ajana — Mon, 26 Apr 2010 09:09:57 +0000

The milk/yoghurt – is that tablespoon or teaspoon? Thanks.

Comment on Starting over by RPink

RPink — Tue, 20 Apr 2010 16:02:18 +0000

I like your blog. It sounds like this diet might really work. I plan on trying it soon. Your post about your meals have been helpful. Thanks! I hope everything is going well!

Comment on Day 99 – updates restored by ProtalMe

ProtalMe — Mon, 19 Apr 2010 21:25:57 +0000

Hi Michelle,

Good luck if you try. The diet definitely works – as long as you stick to the rules. We’re actually working on a recipe site for it with Doug – mydukandiet.com so any comments are greatly appreciated. I’ll be sure to drop you an email soon

Comment on Day 99 – updates restored by Michelle

Michelle — Mon, 19 Apr 2010 21:20:37 +0000

Hi, i found your blog via Doug`s site, who was on the Dukan diet last year. The diet was featured in a newspaper today – I think I may try it, as I find it very hard to lose weight. I can`t see your name or details on here, but would like to give you support. If you would like a diet buddy, please email me.
regards
Michelle