Breakfast
Chicken breast in oat bran
Lunch
Chicken breast in oat bran
Dinner
Bell peppers stuffed with mince meat and tomatoe chunks fried with onions
2 diet coke cans
Category Archives: Diet diary
Day 15
Breakfast
Several ham slices
Lunch
Char-grilled chicken breast chunks and Babybel cheese bites
Dinner
Chicken breast grilled with spices
Desert
Weight change: +0.1kg
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I really hate mornings when you can barely open your eyes. No time for breakfast – lucky I bought some ham the day before so I just took that to work. Last day of protein today, back on vegetables tomorrow and I already have some nice bell papers waiting in the fridge.
Day 14
Breakfast
Soft boiled eggs with protal pancake
Lunch
Fried chicken breast strips + diet coke + a few french fries – the temptation was too much 
Dinner
Sirloin steak + diet coke
Desert
Protein bar
Weight change: -0.05kg
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Obviously the scales are making fun of me, there is a loss, but not really…
I wasn’t very good at following the diet today. We have been clearing out the old place today, and couldn’t help but visit our old favourite chicken shop. I blame it on the friendly guy, who was supposed to swap my fries for an extra chicken piece, but instead gave me more meat AND the fries… However I did leave almost all of them.
While restocking my oat bran supplies I managed to venture into the realm of protein bars. To be honest I was actually shocked how many of them are high sugar. They might be low on fat and high on protein but if the sugar’s highthat’s not really good. In the end I did find one that was just 1g of sugar per whole bar, and surprise surprise it even tasted quite nice… Might make it my Sunday treat if they don’t affect my diet disastrously.
Breakfast
Fried eggs with a few slices of a sausage
Second breakfast
Protal pancake with low fat cheese spread
Lunch
Fried chicken breast strips and a diet coke
Dinner
Desert
Protal pancake with chocolate cream
Wight change: -0.5kg
—
The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.
Day 13
Breakfast
Fried eggs with a few slices of a sausage
Second breakfast
Protal pancake with low fat cheese spread
Dinner
Fried chicken breast strips and a diet coke
Desert
Protal pancake with chocolate cream
Weight change: -0.5kg
—
The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.
Day 12
Breakfast
Lunch
Chicken breasts with garlic spice oven cooked in tin foil
Dinner
Grilled chicken
Snacks
Sugar free gum and last babybel Light cheese piece
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I had dinner quite late as I stuffed myself so badly at lunch time, that I felt full for a long while, even despite an early lunch…
I also started exercising a bit more regularly – enjoying the new Wii Fit Plus quite a lot! I accidently spent over 40 minutes just doing the juggling game… Gets a bit addictive, and you don’t even see how the time flies… My goal is to do yoga every day in the morning, but as I’m not much of a morning person it might prove to be quite a challange.
