Weight change: -0.5kg
When I put all the figures in, I was actually surprised howlittle ups there were through the course of my diet so far. It definitely felt like there were more regressions. Sometimes looking at the big picture can actually help your motivation aparently…
To start a new tradition above is the just finished vegetable 5 day phase.
Overall I am 6.3kg lighter in 5 weeks.
3 soft boiled eggs with a protal pancake
2 grilled chicken breasts
2 protein bars
Weight change: -0.1kg
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Today was a very weird day. I was stuffing myself all day long, and yet, still felt hungry…
Stuffed bell peper and a protal pancake
Chicken tikka
Ham and tomatoes
A few Babybel Light cheese bites
Sugar free chewing gum
Sirloin steak with runner beans
Weight change: -0.5kg
Few slices of ham and Babybel Light cheese
Soft cheese, radish and tomatoes
Sugar free gum
Fried turkey breast with onion and green beans
Diet coke
Weight change: +0.1kg
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I think I do need to cut down on the cheese… I might not be eating that much of it, but quite often, maybe it is affecting my weight loss.
Spoon of yesterday’s bell pepper stuffing and Babybel Light cheese bites
Low fat soft cheese with tomatoes and radishes
Turkey breast with leek, cheese and sausage + diet coke
Protal biscuits (cocoa variation)
Weight change: -0.5kg
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Losses like this are really rewarding. Hope I don’t gain it back tomorrow… Interestingly I checked my waist and it went down from 97cm to 91.5cm. You really don’t notice these gradual changes, if someone asked me if my size has changed I would have probably said no. But there you go, the measure does not lie…
