Still being a bit flakey with the eating habits. But a good day basically gets rewarded with 0.6kg less. Very motivating if only didn’t have so much stresfull things going on at the moment. But things should stabilize soon.
Breakfast:
Ham and cream cheese (5% philadelphia) dukan sandwitch (dukan bread from oatbran, really easy to make)
Kefir (0% dairy drink)
Lunch:
Grilled chicken breast and pastrami
Dinner:
Chicken curry
