Last week has been a bit up and down, still managed to go down by 1kg though.
Decided to try 1/1 for a week to see if it might be easier to stick to, especially as I qualify under the female with hormonal problems category 
Today I had
- oat bran muffins
- roast chicken leftovers
- fried chicken leftovers with mushrooms and peppers and onions
- diet coke, tea & water
I found that roasted (well, cooked in the oven) whole chicken is a great dish and can save you some money too. You can first have the roast chicken, then you can use the bones for soup, and the leftover meat can be used for 1-3 more meals (and that’s two people eating…) depending on the corpus size.
These leftover bits work great as a diet stir fry with veggies or filling for oat bran pancakes.
