Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
–
No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
3 Comments
Hi,
Welcome back…I am starting the diet again, so I need all
the support available.
Thank you for your postings!
Hi, i found your blog via Doug`s site, who was on the Dukan diet last year. The diet was featured in a newspaper today – I think I may try it, as I find it very hard to lose weight. I can`t see your name or details on here, but would like to give you support. If you would like a diet buddy, please email me.
regards
Michelle
Hi Michelle,
Good luck if you try. The diet definitely works – as long as you stick to the rules. We’re actually working on a recipe site for it with Doug – mydukandiet.com so any comments are greatly appreciated. I’ll be sure to drop you an email soon
Jo