Breakfast
Chicken brest fried with fajita spices
Snack
Bran cookies
Lunch
Scrambled eggs with a bit of sausage
Dinner
Beef stew
–
No matter how muc you know about the diet. Doesn’t matter that you know it works, getting back after a break was really hard. Adhering to the schedule and denying yourself the little treats. However updates are coming and I’m behaving well again.
1 Comment
Hi,
Welcome back…I am starting the diet again, so I need all
the support available.
Thank you for your postings!