Breakfast
Ham slices and babybells
Lunch
Chargrilled chicken
Dinner
2 diet cokes
Chicken breast with little bits of onion and sausage flavaoured with “Jamaican chicken” spices
Desert
Chocolate bran cakes
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If the numbers do not add up do not panic. I have reverted to my actual diet length day numbering. I also need to shift the phases slightly do to Christmas, as protein+vegetables will make my life way easier during the holidays.
It can be quite depressing when one Christmas meal (company party) can put you back by a kg or even two – so it looks like all the time till Christmas I will spend catching up on my weight loss. Really need to start doing more exercise, as without it the pace seems to be dreadfully grinding to almost a halt.
