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	<title>Comments on: Progress update &#8211; cycle 8 &amp; 9</title>
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	<link>http://protal.me/2009/12/04/progress-update-cycle-8-9/</link>
	<description>The Dukan/Protal diet &#38; me</description>
	<lastBuildDate>Mon, 19 Jul 2010 13:55:07 -0400</lastBuildDate>
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		<title>By: ProtalMe</title>
		<link>http://protal.me/2009/12/04/progress-update-cycle-8-9/comment-page-1/#comment-58</link>
		<dc:creator>ProtalMe</dc:creator>
		<pubDate>Thu, 10 Dec 2009 22:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://protal.me/?p=244#comment-58</guid>
		<description>Thank&#039;s for your interest, I might start doing the daily updates again. It does take a lot of time, though it does help keep closer to the rules. I&#039;ve got a few recipes coming too, so stay tuned :)</description>
		<content:encoded><![CDATA[<p>Thank&#8217;s for your interest, I might start doing the daily updates again. It does take a lot of time, though it does help keep closer to the rules. I&#8217;ve got a few recipes coming too, so stay tuned <img src='http://protal.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Star</title>
		<link>http://protal.me/2009/12/04/progress-update-cycle-8-9/comment-page-1/#comment-56</link>
		<dc:creator>Star</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://protal.me/?p=244#comment-56</guid>
		<description>Hello,

I had to stop the diet because I had many things going on and I couldn&#039;t concentrate on my goal...but I want to start again and commit to it. 

I follow your diary and I miss the meal pictures, they encouraged me to eat right.

You are doing great...keep the good work and supporting others, thank you!

kind regards,
Star.</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I had to stop the diet because I had many things going on and I couldn&#8217;t concentrate on my goal&#8230;but I want to start again and commit to it. </p>
<p>I follow your diary and I miss the meal pictures, they encouraged me to eat right.</p>
<p>You are doing great&#8230;keep the good work and supporting others, thank you!</p>
<p>kind regards,<br />
Star.</p>
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