Going down slowly. A few ups and downs on the way. I have noticed that the busier my life gets the less I adhere to the strict diet rules. Starting to think that maybe stopping photographing my bland chicken meals was not the best idea…
Another thing I have noticed is that when there is no time to cook it is tempting to just either do something boring, or even go half-acceptible. This is probably a big sign I should really start cooking ahead and freezing some of the meals.
Recently I have tried out a few protein bars. They are really addictive, at some point I ended up having one or more daily. They might have a lot of protein and low carbs & fat, but overall they seemed to be stopping my weight loss. So goodbye protein bars.
Overall I lost 1.1kg over the 10 days.
2 Comments
Hello,
I had to stop the diet because I had many things going on and I couldn’t concentrate on my goal…but I want to start again and commit to it.
I follow your diary and I miss the meal pictures, they encouraged me to eat right.
You are doing great…keep the good work and supporting others, thank you!
kind regards,
Star.
Thank’s for your interest, I might start doing the daily updates again. It does take a lot of time, though it does help keep closer to the rules. I’ve got a few recipes coming too, so stay tuned