Comments on: Day 14 http://protal.me/2009/11/09/day-14/ The Dukan/Protal diet & me Mon, 19 Jul 2010 13:55:07 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: ProtalMe http://protal.me/2009/11/09/day-14/comment-page-1/#comment-24 ProtalMe Tue, 10 Nov 2009 18:16:47 +0000 http://protal.me/?p=136#comment-24 Wow, that's freaky, this is exactly what I was preparing for today, before you posted your comment :D Wow, that’s freaky, this is exactly what I was preparing for today, before you posted your comment :D

]]> By: Doug http://protal.me/2009/11/09/day-14/comment-page-1/#comment-23 Doug Mon, 09 Nov 2009 22:50:31 +0000 http://protal.me/?p=136#comment-23 As a recipe idea, take pieces of chicken breast, roll in a beaten egg mixture and then roll in oat bran and a sprinkle of herbs (and spice if you like). You can probably cover 2 or 3 chicken breasts cut into big pieces with one egg and a couple of tablespoons of oat bran. Slowly pan fry in a nice non-stick pan (no oil). Cover the pan to help the cooking of the chicken pieces and cook on a very low heat. They come out like the fast-food variety, but with obvious added benefits. As a recipe idea, take pieces of chicken breast, roll in a beaten egg mixture and then roll in oat bran and a sprinkle of herbs (and spice if you like). You can probably cover 2 or 3 chicken breasts cut into big pieces with one egg and a couple of tablespoons of oat bran.

Slowly pan fry in a nice non-stick pan (no oil). Cover the pan to help the cooking of the chicken pieces and cook on a very low heat.

They come out like the fast-food variety, but with obvious added benefits.

]]> By: ProtalMe http://protal.me/2009/11/09/day-14/comment-page-1/#comment-21 ProtalMe Mon, 09 Nov 2009 22:03:25 +0000 http://protal.me/?p=136#comment-21 Just replied to your wave. Quite exciting this new toy :) I use the Wii balance board for weight measurements - it is quite sensitive, but the readings are in lbs, so you need to read the kilograms of the scale at the 'body test' time - the only time you get both measurements... Yes, the chicken-shop is unfortunately a deep fried establishment ;) It's really quite hard to eat out anywhere - nearly everything is smothered in one kind of sauce or another. Just replied to your wave. Quite exciting this new toy :)

I use the Wii balance board for weight measurements – it is quite sensitive, but the readings are in lbs, so you need to read the kilograms of the scale at the ‘body test’ time – the only time you get both measurements…

Yes, the chicken-shop is unfortunately a deep fried establishment ;) It’s really quite hard to eat out anywhere – nearly everything is smothered in one kind of sauce or another.

]]> By: Doug http://protal.me/2009/11/09/day-14/comment-page-1/#comment-20 Doug Mon, 09 Nov 2009 21:42:56 +0000 http://protal.me/?p=136#comment-20 Hi, With this diet, you go down and sometimes you go up - for no apparent reason. Very frustrating! I think its more to do with fluid intake than much else as long as you stick to the diet. You scale reads 100ths - could be maddening. Chicken from your 'old favourite chicken shop' doesn't happen to be crumbed and deep-fried ;-) Take a good thing and just ruin it. I sent you a Wave - do you use it? Hi,

With this diet, you go down and sometimes you go up – for no apparent reason. Very frustrating! I think its more to do with fluid intake than much else as long as you stick to the diet.

You scale reads 100ths – could be maddening.

Chicken from your ‘old favourite chicken shop’ doesn’t happen to be crumbed and deep-fried ;-) Take a good thing and just ruin it.

I sent you a Wave – do you use it?

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