Breakfast
Fried eggs with a few slices of a sausage
Second breakfast
Protal pancake with low fat cheese spread
Dinner
Fried chicken breast strips and a diet coke
Desert
Protal pancake with chocolate cream
Weight change: -0.5kg
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The scales have been very generous today, and I have caught up with the weight from before a slight spike this week. That puts it at 5kg in about 4 weeks.
