Well OK, it’s not really day one… But as it happens to be the first day of the pure protein phase it seems appropriate to count it as number one. Also my first pure protein run was 9 days rather than 5 or 7 so it will make the count a bit more even.
Breakfast
2 fried slices of ham and 2 fried eggs
Lunch
Char grilled chicken and gherkins
Dinner
Chicken curry – chicken breast, 0.1% fat yoghurt mixed together with curry spice
Throughout the day I have been drinking water and jasmine tea. I probably need to start counting those, as I’m never sure if I have done the required amount…
